| "THE PERFECT SUBMISSION" |
| ________________________ |
| Hi folks! This is Helena ... I'm going to show you how to have the PERFECT submission match. It's not really about that final screaming tap-out, it's about the entire match! To demonstrate, I'm going to take you through the sequence as I have a great wrestling match with Kasey. |





| It all starts from the beginning. As I lace up my boots I keep an attitude of superiority. My opponent might have skills or even be stronger than me, but if I can psych them out early they'll be much easier to destroy! |
| Sometimes all it takes is that special "look". A few evil glances at her as you prepare for battle. I love to see them squirm, wondering if I'm tougher than I look. That little spark of anxiety starts them down the road to a screaming submission even before we've begun! |
| When the match starts I move fast! A swift kick to the gut stuns them (and hurts A LOT!) |
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